Weigh In record (no journal entry) for 25 November 2020
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1101 kcal
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Fat: 24.01g | Prot: 59.46g | Carbs: 158.44g.
Breakfast: Zezé Bolachão, Café. Lunch: Café, Peito de Frango, Sopa de Legumes, Ovo Cozido. Dinner: Hot Roll, Sushi. Snacks/Other: Chá (Infusão). more...
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Losing 0.5 kg a Week
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MariGGois's Weight History
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