Weigh In record (no journal entry) for 25 November 2020
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2088 kcal
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Fat: 107.46g | Prot: 122.56g | Carbs: 153.73g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Cacau Show Trufa Tradicional, Coca-Cola Refrigerante Zero, Mandioca Frita, Rúcula, Cebolas, Filé de Frango Grelhado, Polenta Frita. Dinner: Coca-Cola Refrigerante Zero, Tirol Queijo Prato, Salada de Folhas, Tomates, Cebolas, Pullman Pão Zero% 12 Grãos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Meia Cura, Coca-Cola Refrigerante Zero, Galak Galak. more...
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3049 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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