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◎ 小紅 DAY 5
◎ 有 💩
◎ 晚餐不餓，吃了Havarti乾酪兩片、72%黑巧克力30g、蘋果脆片20g
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59.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1436 kcal
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Fat: 93.75g | Prot: 77.13g | Carbs: 80.82g.
Lunch: Kewpie 焙煎胡麻醬, 花椰菜, 青花菜, 鴨肉. Dinner: 福壽山農場 蘋果脆片, Bouchard 72%黑巧克力, Arla 哈瓦第切片乾酪. Snacks/Other: 愛健 萬丹紅紅豆水, 可可粉（無糖）, 牧真 脂肪無調整鮮乳, 低醣巴斯克起司蛋糕（鮮奶油、檸檬汁）. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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