Weigh In record (no journal entry) for 25 November 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2850 kcal
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Fat: 99.19g | Prot: 181.30g | Carbs: 309.86g.
Lunch: Aguacate, Aceite de Oliva, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Horneaditos Pan Tajado, Pechuga de Pollo a la Plancha. Dinner: Alpina Leche Deslactosada, Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas, Taeq Mantequilla de Mani. more...
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Losing 13.3 kg a Week
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peraza.ed's Weight History
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