Weigh In record (no journal entry) for 18 September 2013
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109.8 kg
Lost so far: 27.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1303 kcal
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Fat: 57.58g | Prot: 56.67g | Carbs: 131.75g.
Breakfast: Lender's Plain Mini Bagels, Laughing Cow Cinnamon Cream Cheese Spread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chocolate Covered Peanut Butter, Kraft Simply Sour Cream, Hormel Turkey Chili with Beans, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Barber Foods Chicken Broccoli & Cheese, Great Value Broccoli Florets, Idahoan Steakhouse Bacon and Ranch Red Potatoes. Snacks/Other: Popcorn, Indiana Fit Popcorn, Vitafusion MultiVites Gummy Vitamins. more...
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3083 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Running - 14.5/kph - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LumpySpacePrincess1983's Weight History
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