Weigh In record (no journal entry) for 25 November 2020
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58.6 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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695 kcal
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Fat: 28.44g | Prot: 28.76g | Carbs: 80.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Chunky Chicken & Vegetable Soup. Dinner: Aldi Cream of Mushroom Soup. Snacks/Other: KP Nik Naks , Chilli Powder, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Nestle Coffee Mate, Asda Chosen By You 20 Seafood Sticks, Radish, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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Losing 0.6 kg a Week
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