Weigh In record (no journal entry) for 25 November 2020
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73 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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686 kcal
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Fat: 7.72g | Prot: 73.38g | Carbs: 83.96g.
Breakfast: Max Titanium L-Glutamina, Matte Leão Chá Matte Natural, Marilan Torrada Light Magic Toast, Água com Limão. Lunch: Tomates, Alface, Frango Desfiado. Dinner: Alface, Swift Patinho em Tiras. Snacks/Other: Marilan Torrada Light Magic Toast, La Violetera Tâmara Seca. more...
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steady weight
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fabialmerindo's Weight History
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