Weigh In record (no journal entry) for 25 November 2020
|
54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
896 kcal
|
Fat: 32.45g | Prot: 65.27g | Carbs: 89.59g.
Breakfast: Indonesian Thick Rice Crackers, Sponge Cake, Indonesian Fried Tilapia, Peanut Brittle, Chayote (Fruit), Fried Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Bitter Bean. Lunch: Indonesian Sambal Goreng, Indonesian Fried Tempeh, Indonesian Tempeh Chips, Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Chewing Gum (Sugared), Orange. more...
|
|
1457 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|