Weigh In record (no journal entry) for 25 November 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1375 kcal
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Fat: 40.96g | Prot: 95.07g | Carbs: 154.82g.
Breakfast: Isis Requeijão Cremoso Light, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Camil Feijão Carioca Cozido, Friboi Fígado de Boi Grelhado, Arroz Integral Cozido (DANE). Dinner: Queijo Prato (TACO), Parati Macarrão Integral Parafuso, Italac Creme de Leite, Itambé Leite em Pó Desnatado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado , Nestlé Aveia em Flocos Finos, Banana, Melancia, Ovo Cozido, Isis Requeijão Cremoso Light, Cuscuz (Cozido), Laranjas. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Linda amiga! tipo assim:😻 💜
25 Nov 20 by member: calu002
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😸😸 Obrigada amiga maravilhosa!
25 Nov 20 by member: Dane#
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25 Nov 20 by member: calu002
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28 Nov 20 by member: DeahFitness
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