Weigh In record (no journal entry) for 25 November 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1420 kcal
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Fat: 37.09g | Prot: 106.85g | Carbs: 174.83g.
Breakfast: Mantequilla de Maní , Leche Parcialmente Descremada, Nuez Moscada, Avena Tradicional, Zapallo Hervido, Canela. Lunch: Repollo Verde, Zanahoria, Atún al Natural, Clara de Huevo, Zucchini. Snacks/Other: Pan Dulce, Banana, HTN XT Gold Protein, Quaker Avena Tradicional. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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