Weigh In record (no journal entry) for 25 November 2020
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96.1 kg
Lost so far: 16.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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812 kcal
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Fat: 22.11g | Prot: 88.59g | Carbs: 57.44g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Kananmuna, Pinaatti, Luumut. Dinner: Freshona Vihreä Papu, Valio Ruokakerma Mustapekka , Lehtikaali, Hirvenliha. more...
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Losing 2.1 kg a Week
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