Weigh In record (no journal entry) for 20 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1163 kcal
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Fat: 19.87g | Prot: 118.00g | Carbs: 122.38g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Crispy Roggebrood, Zwagerman Kalkoenfilet (7g), Myprotein Impact Whey Protein. Lunch: Grand'Italia Farfalle Tricolore, Geroosterde of Gebakken Kipfilet (zonder Vel), Bloemkoolsoep. Dinner: Aardbeientaart. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen. more...
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Gaining 3.5 kg a Week
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