Weigh In record (no journal entry) for 25 November 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1712 kcal
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Fat: 103.39g | Prot: 49.13g | Carbs: 156.36g.
Breakfast: 카라멜마끼아또. Lunch: 고기국수, 낙지볶음, 파전, 버섯탕수. Dinner: 통밀빵, 엑스트라 버진 올리브 오일, Jarrow Formulas MCT Oil, 코스트코 발사믹 글레이즈, 아보카도. Snacks/Other: 삶은 계란. more...
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Losing 2.8 kg a Week
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