Weigh In record (no journal entry) for 25 November 2020
|
84 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1997 kcal
|
Fat: 96.19g | Prot: 112.90g | Carbs: 166.14g.
Breakfast: Monin Vanille Light, Milch 1,5%, Sonnenblumenöl, Ei, Lidl Dinkelbrot, Espresso. Lunch: Château Nussbeisser, Mettwurst. Dinner: Penny Markt Saure Sahne, Milch 1,5%, Milbona Schlagsahne, Rote Paprika, Möhren, Satori Basmati-Reis Gekocht , Hähnchenbrustfilet. Snacks/Other: Granini Bananensaft , Krombacher Weizen Alkoholfrei 0,0%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Settisment's Weight History
|