Weigh In record (no journal entry) for 25 November 2020
|
100.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2182 kcal
|
Fat: 92.20g | Prot: 102.15g | Carbs: 237.88g.
Lunch: Ovo de Codorna, Sadia Linguiça Fininha, Bife de Fígado, Merluza, Shimeji na Manteiga, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Coca-Cola Coca-Cola, Antarctica Guaraná (Copo), Santa Helena Paçoquita (22g). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|