Weigh In record (no journal entry) for 25 November 2020
|
67.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1507 kcal
|
Fat: 42.32g | Prot: 60.60g | Carbs: 215.38g.
Breakfast: Agua, Mate Amargo, Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, Macrobiotica Galletas de Arroz Multicereal, NS Galletas Mix de Semillas, Hileret Stevia, Rosamonte Mate Cocido, Carrefour Leche Descremada , Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Naranjas, Café, Firenze Grisines de Salvado, Dia Chocolate Familiar, Tofi Alfajor Glaseado, Tarta de Zapallitos, Repollo Morado, Tomates, Lechuga, Agua. Dinner: Café, Dia Chocolate Familiar, Naranjas, Sandía, Dia Papas Fritas, Vino Blanco de Mesa, Firenze Grisines de Salvado, Natura Mostaza, Zumo de Limón, Lechuga, Tarta de Zapallitos, Merluza Plancha. Snacks/Other: Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Hileret Stevia, Carrefour Leche Descremada , Rosamonte Mate Cocido, Acuenta Galletitas Dulces, NS Galletas Mix de Semillas, Macrobiotica Galletas de Arroz Multicereal. more...
|
|
2582 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Driving - 43 minutes, Sitting - 9 hours and 53 minutes, Standing - 4 hours and 3 minutes, Sleeping - 8 hours and 26 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|