Weigh In record (no journal entry) for 25 November 2020
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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830 kcal
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Fat: 22.54g | Prot: 56.92g | Carbs: 101.34g.
Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Lechuga, Muslo de Pollo (sin Comer la Piel), Puré de Papa. Snacks/Other: Patatas Fritas, Manzana Roja. more...
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Losing 4.2 kg a Week
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daniel.machuc's Weight History
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