Weigh In record (no journal entry) for 25 November 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1711 kcal
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Fat: 99.59g | Prot: 104.79g | Carbs: 100.87g.
Breakfast: 無糖豆漿, 雞肉或火雞沙律, 煎雞蛋. Lunch: 煮熟的南瓜, 紅鮭魚, 炒青菜, 炒杏鮑菇. Dinner: 早安美芝城 總匯三明治. more...
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steady weight
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hoan840219's Weight History
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