Weigh In record (no journal entry) for 25 November 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1867 kcal
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Fat: 47.81g | Prot: 114.98g | Carbs: 236.83g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Mandorle, Food Lab Salmone Norvegese Affumicato, Daily Bread Pane 4 Cereali, Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Daily Bread Pane di Segale Cotto Su Pietra, Bio Simply Miele di Acacia, Weider 60% Protein, Mandorle. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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steady weight
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LoSmilzo157's Weight History
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