Weigh In record (no journal entry) for 25 November 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1646 kcal
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Fat: 35.53g | Prot: 68.86g | Carbs: 265.59g.
Breakfast: Café, Danone Yaourt Nature, Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel. Lunch: Pomme, Rustica Ketchup Allégé en Sucres, Marque Repère Jambon Supérieur , Bette Cuite, Patate Douce (sans la Peau, Cuite, Bouillie), Pain, Sauce Béchamel. Dinner: Lotus Spéculos , Carrefour Compote Pommes sans Sucres Ajoutés, La Vache qui rit Portion, Envia Fromage Blanc Light, Pain, Huile d'Olive, Échalotes, Ail, Oignons, Carottes, Aldi Tournedos de Dinde. Snacks/Other: Clémentines, Grany Barre de Céréales Chocolat , Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel, Sucre, Lipton Thé, Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel. more...
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766 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Gaining 0.2 kg a Week
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Nolwen.A's Weight History
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