Weigh In record (no journal entry) for 25 November 2020
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1528 kcal
|
Fat: 50.60g | Prot: 109.54g | Carbs: 168.53g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Pingo Doce Ovo M, Continente Ovo M, Pão de Centeio. Lunch: Kiwi, Pão de Mistura, Carne de Porco, Sopa de Legumes. Dinner: Pão de Mistura, Laranjas, Perca do Nilo, Sopa de Legumes. Snacks/Other: Terra Nostra Queijo Flamengo, Clementinas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|