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nagikata
Journal
25 Nov 20
nagikata's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
62.5 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1422 kcal
Fat: 80.90g | Prot: 64.02g | Carbs: 102.28g.
Breakfast:
Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi.
Lunch:
Lounashetki Kana-Caesar Salaatti.
Dinner:
Saarioinen Eväs Kana-Pinaattisalaatti.
Snacks/Other:
Omenat (Gala), McEnnedy Mini Brownies.
more...
1621 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nagikata's Weight History
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