Weigh In record (no journal entry) for 25 November 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1970 kcal
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Fat: 94.16g | Prot: 63.64g | Carbs: 216.20g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Polarbröd Polarklämma Ost, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Guldkorn. Lunch: Scan Falukorv, Potatismos, Arla Lättmjölk. Snacks/Other: Sockerkaka, Clementin, Sockerkaka, Pågen Guldkorn, Flora Original Extrasaltat, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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