Weigh In record (no journal entry) for 25 November 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1559 kcal
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Fat: 64.24g | Prot: 79.71g | Carbs: 82.10g.
Breakfast: Latte Coffee, Latte Coffee, Scrambled Egg, Smoked or Cured Bacon, Grapefruit Juice. Dinner: Red Table Wine , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato. Snacks/Other: Cookie. more...
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2748 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Rowing Man's Weight History
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