Weigh In record (no journal entry) for 25 November 2020
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1088 kcal
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Fat: 37.38g | Prot: 48.05g | Carbs: 142.47g.
Breakfast: 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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