Weigh In record (no journal entry) for 25 November 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1366 kcal
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Fat: 41.79g | Prot: 87.45g | Carbs: 163.07g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Beyaz Leblebi. Lunch: Fırında Pişmiş veya Izgara Alabalık. Dinner: Bulgur Pilavı. Snacks/Other: Kabak Tatlısı, Trabzon Hurması. more...
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Losing 1.8 kg a Week
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