Weigh In record (no journal entry) for 25 November 2020
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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923 kcal
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Fat: 23.83g | Prot: 24.14g | Carbs: 151.71g.
Breakfast: Dolce Gusto Lungo. Dinner: St Mamet Lychees Dénoyautés, Pierre Martinet Thaï Pâtes Poulet Rôti Gingembre Sésame, Bonduelle Duo de Quinoa et Pois Doux, Champignons, Chou Rouge. Snacks/Other: Gayelord Hauser Pâtes de Fruits , Leader Price Pâtes de Fruits, Carrefour Amandes , Haribo Réglisse . more...
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steady weight
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sailoromain's Weight History
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