Weigh In record (no journal entry) for 25 November 2020
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72.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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784 kcal
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Fat: 18.78g | Prot: 25.88g | Carbs: 127.77g.
Breakfast: Çemen, Dost Yarım Yağlı Süt, Beyaz Pide Ekmeği. Lunch: Dost Ayran. Dinner: Cardella Spagetti, Bim Patito Ketçaplı Cips. Snacks/Other: Haribo Jelibon, Ülker Albeni. more...
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Losing 0.9 kg a Week
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