Weigh In record (no journal entry) for 25 November 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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230 kcal
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Fat: 2.51g | Prot: 6.81g | Carbs: 49.61g.
Breakfast: Яблоко Айдаред, Ирбитский Молочный Завод Кефир 1%. Lunch: Яблоко Айдаред, Ирбитский Молочный Завод Кефир 1%. more...
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Losing 1.1 kg a Week
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sashakot1234's Weight History
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