Weigh In record (no journal entry) for 25 November 2020
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2020:
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2410 kcal
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Fat: 101.41g | Prot: 121.99g | Carbs: 218.24g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie). Dinner: AH Tortilla Chips Nacho Cheese, Chilisaus, AH Geraspte Goudse Kaas Belegen 48+, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Whisky, in Honing Geroosterde Cashewnoten, Heineken Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3523 kcal
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Exercise:
Bathing - 45 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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