Weigh In record (no journal entry) for 25 November 2020
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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855 kcal
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Fat: 14.73g | Prot: 41.38g | Carbs: 146.44g.
Breakfast: Shtraus פרכיות אורז, Кофе с Молоком, שופרסל Йогурт. Lunch: Уха. Dinner: Кетчуп, Картошка Печеная. Snacks/Other: Кофе с Молоком, Мандарин, Груши, פרי חטיף דגנים עם שוקולד ואגוזים, Кофе с Молоком, אגוז הכפר גרנולה עם פירות. more...
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Losing 2.1 kg a Week
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