Weigh In record (no journal entry) for 25 November 2020
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1726 kcal
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Fat: 54.32g | Prot: 147.70g | Carbs: 183.13g.
Breakfast: Перекресток Банан, Геркулес Овсяные Хлопья. Lunch: Сырые Куриные Бёдра(без Кожи), Гречка. Dinner: Сырые Куриные Бёдра(без Кожи), Гречка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Перекресток Банан, Яйцо Куриное, Творог 5%. more...
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Losing 2.8 kg a Week
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gancevica's Weight History
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