Weigh In record (no journal entry) for 25 November 2020
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1490 kcal
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Fat: 56.29g | Prot: 87.64g | Carbs: 169.99g.
Breakfast: Курага, Яблоко Желтое, Сыр, Сухой Жареный Миндаль (с Солью), Эмиль Сметана 15%, Эмиль Творог 5%. Lunch: Семга Запеченная, Булгур. Dinner: Семга Запеченная, Булгур. more...
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Losing 2.1 kg a Week
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azazelka84's Weight History
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