Raimarakana's Journal, 25 Nov 20

Raimarakana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2020

60.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

426 kcal

Fat: 18.53g | Prot: 67.46g | Carbs: 56.88g. Breakfast: Wortel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mr. Bread Roti Tawar Gandum. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raimarakana's Weight History

View Complete History

Raimarakana's Journal, 25 Nov 20

Submit a Comment

Raimarakana's Weight History