Weigh In record (no journal entry) for 25 November 2020
|
52.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1028 kcal
|
Fat: 36.31g | Prot: 84.98g | Carbs: 91.15g.
Lunch: 雞胸肉, 木耳, A菜, 烤地瓜. Dinner: 鹹鴨蛋, 裕榮 蝦味先（香辣）, 桂格(Quaker) 燕麥 (37,5克), 享活 奇亞籽, 蘋果, 統一 陽光黃金豆豆漿(無加糖), 福樂 頂級鮮奶優格（無糖）. Snacks/Other: 萬歲牌 杏仁小魚, 可口 可口奶滋 (12,5克), 七七乳加 巧克力, 統一 陽光黃金豆豆漿(無加糖), Myprotein 乳清蛋白 (焦糖海鹽). more...
|
|
1463 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chouzhen's Weight History
|