Weigh In record (no journal entry) for 25 November 2020
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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592 kcal
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Fat: 22.27g | Prot: 44.33g | Carbs: 52.49g.
Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.8 kg a Week
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mozalica's Weight History
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