Weigh In record (no journal entry) for 25 November 2020
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1929 kcal
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Fat: 76.48g | Prot: 63.06g | Carbs: 259.69g.
Breakfast: Kaffe med Mjölk, Pågen Hönökaka, Valio Gårdsgoda, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Banan, Felix Risgrynsgröt, Kaffe med Mjölk, Banan. more...
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Losing 0.5 kg a Week
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Cokex273's Weight History
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