Weigh In record (no journal entry) for 25 November 2020
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86.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1460 kcal
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Fat: 50.23g | Prot: 93.87g | Carbs: 158.16g.
Lunch: 제육볶음, 된장찌개, 밥. Dinner: 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. more...
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Losing 2.8 kg a Week
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