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100그람증량
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64.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1847 kcal
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Fat: 153.58g | Prot: 79.64g | Carbs: 43.30g.
Lunch: 코스트코 냉동새우, 마늘, 데체코 올리브오일, 풀무원 두부면. Dinner: 달걀, 대천김 대천김, 밥, 코스트코 척아이롤, 미역. Snacks/Other: 덴마크 사워크림, 키토익스프레스 브라우니. more...
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Gaining 0.7 kg a Week
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army-navy's Weight History
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