Weigh In record (no journal entry) for 25 November 2020
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1181 kcal
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Fat: 65.17g | Prot: 90.15g | Carbs: 64.28g.
Breakfast: 雞蛋, 生豆皮, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: Subway 洋蔥, 雞腿（不吃皮）, 甜椒, 炒青椒, 花椰菜. Dinner: 炸魷魚, 蘿蔔, 鬍鬚張 菜頭湯, 豬肝連, 煮花生, 豆花. Snacks/Other: 義美 亞麻仁油, 蘋果（去皮）. more...
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Gaining 4.9 kg a Week
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a jia ying's Weight History
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