Weigh In record (no journal entry) for 25 November 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1432 kcal
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Fat: 48.67g | Prot: 78.91g | Carbs: 171.07g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, ジャム, プレーンヨーグルト. Lunch: 定食. Dinner: 富源成 豆包, 芋, ピーマンの肉詰め, 調理したブロッコリ （生の状態から調理）, マグロ缶. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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