Weigh In record (no journal entry) for 25 November 2020
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1575 kcal
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Fat: 25.89g | Prot: 52.39g | Carbs: 224.63g.
Breakfast: 단감, 키위 열매, 고구마 (소금없이, 껍질유지, 요리). Lunch: 고구마 (소금없이, 껍질유지, 요리), 삶은계란. Dinner: 배, 바나나, 고구마 (소금없이, 껍질유지, 요리), 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 감자튀김 (구입시 소금추가, 냉동), 맥도날드 (McDonald's) 1955 해쉬 브라운. Snacks/Other: 토마토, 방울 토마토. more...
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Losing 1.4 kg a Week
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heejully's Weight History
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