Weigh In record (no journal entry) for 25 November 2020
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1024 kcal
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Fat: 43.57g | Prot: 59.42g | Carbs: 111.38g.
Breakfast: G7 黑咖啡, 黑芝麻, 煮鸡蛋, 煮熟的蘑菇, 煮熟的西兰花（新鲜）, 捷森 黑麦片, 奇亚籽, 伊利 伊利纯牛奶. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 鸡腿（不吃皮）, 清炒西葫芦, 煮玉米. Snacks/Other: 橙子, 芦柑. more...
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1690 kcal
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Exercise:
Grocery Shopping - 15 minutes, Spinning - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
24 Nov 20 by member: 尼歐NEO
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24 Nov 20 by member: 雪大大吖丶
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