Weigh In record (no journal entry) for 25 November 2020
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1599 kcal
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Fat: 42.10g | Prot: 210.46g | Carbs: 88.47g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 당근, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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Gaining 4.9 kg a Week
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ntcutter's Weight History
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