Weigh In record (no journal entry) for 25 November 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1032 kcal
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Fat: 65.66g | Prot: 78.12g | Carbs: 36.55g.
Breakfast: 義美 無糖豆漿, 煎雞蛋. Lunch: 海帶（加醬油）, 拿坡里 炸雞腿. Dinner: 卜蜂 義式香草雞胸肉, 高麗菜. Snacks/Other: 有殼花生（不吃殼）. more...
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Losing 3.5 kg a Week
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