Weigh In record (no journal entry) for 25 November 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1150 kcal
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Fat: 56.15g | Prot: 56.91g | Carbs: 107.05g.
Breakfast: 全聯 虎皮生乳捲, 光泉 無糖豆漿, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 咖哩飯. Dinner: 雪梨. more...
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steady weight
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