Weigh In record (no journal entry) for 25 November 2020
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1340 kcal
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Fat: 45.63g | Prot: 80.55g | Carbs: 161.51g.
Breakfast: 蔓越莓吐司, Costco 大麥若葉, 光泉 無加糖濃黑豆漿, 巧克力榛子醬. Lunch: 鹽, 年方十八 蒟蒻晶米, 7-11 鮭魚豆腐味增湯, 炒高麗菜, 鮭魚. Dinner: 豆皮壽司, 番薯/地瓜（無鹽，带皮，烘熟）, 番茄, 海鮮羹, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: 曲奇餅（牛油或糖粉）, 小黃瓜, 蔓越莓吐司, 安佳 起司片 (21克). more...
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steady weight
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