Weigh In record (no journal entry) for 25 November 2020
|
56.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2009 kcal
|
Fat: 121.19g | Prot: 80.06g | Carbs: 147.28g.
Breakfast: 統一 科學麵, 水煮蛋. Lunch: 水煮蛋, 牛肩胛(衛福部). Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 統一 科學麵, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|