Weigh In record (no journal entry) for 25 November 2020
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58.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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700 kcal
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Fat: 26.33g | Prot: 55.57g | Carbs: 62.87g.
Breakfast: 오뎅국, 플무원 두부면, 코스트코 냉동새우. Lunch: 남양 에이치즈 플레인, 사과, 삶은 계란, 하루견과 하루견과, 복숭아 주스. more...
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Losing 5.6 kg a Week
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