Weigh In record (no journal entry) for 25 November 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1338 kcal
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Fat: 44.70g | Prot: 59.50g | Carbs: 185.71g.
Breakfast: 木盆 低卡鮪魚沙拉, 7-11 美式咖啡, 花卷, 無糖豆漿. Lunch: 甜柿. Dinner: 裕珍馨 奶油小酥餅, 豆漿, 蛋餅, 雞蛋（整個）. Snacks/Other: 芭樂, 香蕉, 巧克力. more...
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Losing 0.7 kg a Week
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